PATIENT RESOURCES
Practice Blog
3 Common Signs That Your Spine is Out of Alignment
December 30, 2022
We all know how important it is to have a straight and healthy spine. But what does that mean, exactly? And how can you tell if your spine is out of alignment? Here are three common signs you may experience if your spine is misaligned.
You have pain in your neck, shoulders, or back.
If you experience pain in your neck, shoulders, or back – chronic or from a recent injury – it could be because your spine is out of alignment. In most cases, posture can give clues about how our spine is positioned. For example, an imbalanced standing position and poor ergonomics when sitting down for extended periods can indicate a misaligned spine. Another potential symptom may include shooting pains that move up through the back or neck when performing certain activities. So if you suspect that there’s something off with your posture or are experiencing lower back, shoulders, or neck pain, don’t hesitate to contact a spine specialist who can help you get relief.
You get headaches or migraines frequently.
Do you suffer from frequent headaches or migraines? If so, spinal misalignment is one common cause of pain – particularly headaches or migraines. Often, when one part of the spine is out of alignment, it can compress nerves and leave you with an unpleasant headache. Some telltale signs that your spine might be out of alignment include neck and shoulder tension and difficulty focusing or paying attention to tasks. So if you have frequent headaches or migraines, you might want to consider how your spine is aligned; it could make all the difference.
You feel fatigued more often and experience tingling in your extremities.
Are you feeling fatigued more often than usual? It could be because your spine is out of alignment, which might lead to decreased energy levels in the body. Another sign is a tingling or numbness sensation in your extremities, like your hands and feet. While there are many causes for the nerve issues you are feeling, pain or discomfort radiating from the spine can often contribute to this symptom. To determine if your spine is displaced, check how you usually stand or sit. Your ears and shoulders should be straight, with the bottom of your back having a natural curve. If they are misaligned, it can lead to trouble along the nerves, with signals being issued incorrectly down your body. Taking the time to evaluate how your body fits together will help ensure that it’s functioning correctly and eliminate potential issues.
If you find yourself experiencing any of the following symptoms regularly, it may be time to consider whether or not your spine is out of alignment. Persistent pain in the neck, shoulders, or back; tension headaches or migraines; fatigue; numbness or tingling in extremities; and poor posture are all common signs that your spine could benefit from realignment. If you believe your spine is out of alignment, don’t hesitate to contact the spine specialists at All Spine Care Florida. We’ll help get you back on track so you can start feeling like yourself again.