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3 Tips for Spinal Surgery Recovery
September 15, 2021
Do you have major concerns about an upcoming spinal surgery? Going under the knife can be scary, but the hardest part doesn’t happen until you’re out of surgery. Once you’re home, it will be up to you to go through the property recovery process to heal your spine.
Your spine doctors won’t be by your side during every step of the recovery process. However, following the advice of your spine surgeon throughout the recovery process will be of the utmost importance.
In the article below, you’ll find three tips that your spine doctor may recommend as part of your recovery process. Read on to ensure you’re aware of the steps needed to recover from spinal surgery.
1. Perform Extremely Light Exercises Daily
Your light exercises can be as simple as walking around the house or the block. Your back will be sensitive after spine surgery, but it’s important to get moving to speed up the recovery process. Although you may want to do nothing but stay in bed all day because of your spinal problems, walking will actually help you feel better, faster.
2. Go to Physical Therapy Like Your Life Depends on It
Going through surgery is just the first step of your treatment. Recovering from surgery is the second step. To recover from surgery in a way that makes you whole again, you’ll have to stick to the physical therapy plan for your spine.
This physical therapy will ensure that your body can build back the strength and flexibility that you were used to before the surgery. If you remain dedicated to physical therapy throughout the recovery process, you may even find that your spine feels better than you did before surgery.
3. Pay Special Attention to Your Diet
When you’re recovering from major spine surgery, your body needs all the help it can get. Vitamins and other nutrients can help your body recover quicker than it would if you were eating junk food. You’re going to want to avoid eating any kind of food that’s high in sugar and fats.
You should also avoid processed food whenever possible. Look for fresh fruits and vegetables, unprocessed meat, and vitamin supplements to give your body the best chance at a quick recovery. The better you treat your body, the sooner you’ll be back on your feet.
You’re Ready to Start Your Spinal Surgery Recovery
Now that you’re aware of what to expect during your recovery, you’re ready to do everything in your power to help your body heal after spinal surgery. It may be hard to do light exercise and eat extremely healthy for weeks after surgery, but the process is worth it.
If you’re interested in learning more about what to expect before, during, and after spine surgery, get in touch with the experts at All Spine Care.