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What to Look for in Your Spine Doctor

Lower back pain affects almost everyone at some point. In fact, lower back pain is the number one cause of disability in the world. While some back pain is manageable with home treatment, more serious cases will require a spine doctor. But, how do you find the right spine doctor for you? It’s important to receive […] READ MORE >


5 Essential Spinal Care Tips To Know As You Age

It’s common knowledge that people experience more back stiffness, more pain, and less mobility as they get older. They may think that back pain is inevitable. Did you know that with the right spinal care, many people can maintain their spine health well into old age? While you can’t stop the sands of time, you can […] READ MORE >


5 Signs You Need To See Spine Specialists

You’ve probably experienced nagging back pain before—just remember you’re not alone. Lower back pain is the world’s leading cause of disability. Back pain affects every part of your life. But how do you know when enough is enough, and it’s time to see an expert? We’ve put together 5 signs that you need to see spine […] READ MORE >


6 Tips on Preparing for Spinal Cord Surgery

There’s a lot more to spine surgery preparation than just the wait. It also involves developing good habits, making the right arrangements, and building a healthy lifestyle. All this will help you recover swiftly and live sustainably with a stronger spine. Make sure that you know exactly what to do before and after your spinal […] READ MORE >


5 Factors to Consider When Choosing a Spine Doctor Near Me

Are you tired of jumping down endless rabbit holes by Googling “spine doctor near me” repeatedly? For something as important as your health, it’s beyond crucial that you feel confident about who performs something as life-changing as back surgery. How do you find that confidence? Give yourself five minutes today to learn from experience. Read […] READ MORE >


These Are the Symptoms of a Spinal Infection

Are you experiencing severe back pain? You feel weak and stiff, but no matter how much you rest, it’s just not going away. You may have a spinal infection, and it’s time to see a spinal specialist. Read on to learn about the symptoms of a spinal infection, common causes, and treatments. What Is a […] READ MORE >


What Are the Different Types of Spinal Surgeries?

The spine is an intertwined system of bones, muscles, nerves, and more. It has the important job of supporting the body’s structure so it can complete everyday functions. It is designed to protect the spinal cord, which is a column of nerves that connects your brain to your body. This is what allows you to […] READ MORE >


4 Natural Ways to Offer Your Spine Protection

Did you know that an average of eight in ten adults will experience back pain in their life? This may be due to injury, disability, or simply not taking the best care of your spine. Keep reading to learn the 4 best ways to offer your spine protection and make sure you feel your best. 1. Exercise […] READ MORE >


5 Daily Exercises That Promote a Healthy Spine

We put a lot of pressure on our spine every day without noticing. Whenever we lift something or bend over to pick something off the ground, we involve our spine and its muscles. If we don’t stretch it out or strengthen it daily, it can lead to harmful consequences in the future. We’ve written out […] READ MORE >


Spine Care 101: How to Care for Yourself After Spinal Surgery

Have you had a recent spinal surgery or fusion? Recovering well is a critical aspect of feeling and moving better after surgery. However, many patients aren’t sure what to do to improve their recovery results or take care of themselves following a surgical procedure. Spinal surgery can be scary, and the recovery can seem intimidating, too. […] READ MORE >