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5 Signs You Need To See Spine Specialists

You’ve probably experienced nagging back pain before—just remember you’re not alone. Lower back pain is the world’s leading cause of disability. Back pain affects every part of your life. But how do you know when enough is enough, and it’s time to see an expert? We’ve put together 5 signs that you need to see spine […] READ MORE >


6 Tips on Preparing for Spinal Cord Surgery

There’s a lot more to spine surgery preparation than just the wait. It also involves developing good habits, making the right arrangements, and building a healthy lifestyle. All this will help you recover swiftly and live sustainably with a stronger spine. Make sure that you know exactly what to do before and after your spinal […] READ MORE >


5 Factors to Consider When Choosing a Spine Doctor Near Me

Are you tired of jumping down endless rabbit holes by Googling “spine doctor near me” repeatedly? For something as important as your health, it’s beyond crucial that you feel confident about who performs something as life-changing as back surgery. How do you find that confidence? Give yourself five minutes today to learn from experience. Read […] READ MORE >


These Are the Symptoms of a Spinal Infection

Are you experiencing severe back pain? You feel weak and stiff, but no matter how much you rest, it’s just not going away. You may have a spinal infection, and it’s time to see a spinal specialist. Read on to learn about the symptoms of a spinal infection, common causes, and treatments. What Is a […] READ MORE >


What Are the Different Types of Spinal Surgeries?

The spine is an intertwined system of bones, muscles, nerves, and more. It has the important job of supporting the body’s structure so it can complete everyday functions. It is designed to protect the spinal cord, which is a column of nerves that connects your brain to your body. This is what allows you to […] READ MORE >


4 Natural Ways to Offer Your Spine Protection

Did you know that an average of eight in ten adults will experience back pain in their life? This may be due to injury, disability, or simply not taking the best care of your spine. Keep reading to learn the 4 best ways to offer your spine protection and make sure you feel your best. 1. Exercise […] READ MORE >


5 Daily Exercises That Promote a Healthy Spine

We put a lot of pressure on our spine every day without noticing. Whenever we lift something or bend over to pick something off the ground, we involve our spine and its muscles. If we don’t stretch it out or strengthen it daily, it can lead to harmful consequences in the future. We’ve written out […] READ MORE >


Spine Care 101: How to Care for Yourself After Spinal Surgery

Have you had a recent spinal surgery or fusion? Recovering well is a critical aspect of feeling and moving better after surgery. However, many patients aren’t sure what to do to improve their recovery results or take care of themselves following a surgical procedure. Spinal surgery can be scary, and the recovery can seem intimidating, too. […] READ MORE >


5 Very Important Questions to Ask a Spine Doctor Before Surgery

If you’ve been diagnosed with a spine condition, you may have been told that you need surgery, too. For anyone, surgery can be a scary option. But by speaking with your spine doctor, they can help you fully understand the procedure. Having an understanding can help you find comfort with spinal surgery. One great way […] READ MORE >


These Are the Different Types of Spinal Cord Injuries

Spinal cord injuries are unfortunately common, but there are several types. The types of spinal cord injuries range in severity. If you’ve suffered an injury to your spinal cord, or you’re just curious and you’re interested in learning the varieties, we’ve got a brief guide for you. Keep reading to learn all about the different […] READ MORE >