Practice Blog

How to Relieve Lower Back Pain (And When You Need to See a Surgeon)

June 30, 2022

“Is lower back pain disrupting your daily life?”

if you are desperate for how to relieve lower back pain and unsure if you should consult a surgeon, you are not alone.

Approximately 20.4% of U.S. adults experienced chronic pain that limited daily life in 2019. Continue reading to learn more about how to relieve your lower back pain and when you should consult a surgeon.

How to Relieve Lower Back Pain at Home

You can try a few different home remedies to help ease your lower back pain.

If you have recently experienced an injury, rest can help give your body a chance to heal. It is crucial to keep in mind; that prolonged rest can lead to other health issues such as blood clots and depression.

Hot and cold compresses are often effective if used appropriately. Start with using a cold compress first. Ice packs will ease any swelling you may be experiencing and numb the area.

Give yourself 48 hours and switch to a heating pad. The heat will create comfort relaxing your back muscles. If you are still experiencing pain after a week of hot and cold compresses, move on to alternative solutions.

Get Moving

If you are experiencing lower back pain, always consult with your doctor or physical therapist before exercising.

Low impact exercises such as swimming or yoga can bring relief from back pain.

Stretches for lower back pain can be helpful if done once or twice a day. A few stretches you can try for pain relief include:

  • Child’s pose
  • Seated spinal twist
  • Cat-Cow
  • Pelvic tilt

Short-term Treatment Options

Over-the-counter medications can be a helpful tool for lower back pain.

Brand name forms of ibuprofen such as Motrin or Advil can provide short-term relief. If your pain does not subside within ten days, stop taking any over-the-counter medications and consult with your doctor.

Your doctor may recommend prescription medication to combat your lower back pain.

When to Consult a Spine Specialist

If you are experiencing any of the following, consult with your orthopedic surgeon immediately.

  • Intense pain
  • Numbness
  • Tingling
  • Pain that radiates

If you have a sports-related injury or have lower back pain due to a vehicle accident, seek emergency medical help.

What to Look For in a Surgeon

Doing your research before booking a consultation appointment for any medical procedure is essential.

A few qualities stand out that will allow you to find a great surgeon. A spine surgeon should be knowledgeable and be able to provide you with extensive information on the cause of your lower back pain.

Additionally, your surgeon should ask questions about your preferences and explain what options are available to you. Most importantly, your lower back surgeon should be empathetic and listen to any questions and concerns you may have.

Florida Lower Back Pain Relief

If you are a Tampa, Florida, region resident suffering from back pain, wait no longer for relief.

The professionals at All Spine Care put patients first. You will receive knowledgeable information on how to relieve lower back pain and the treatment options available. Contact All Spine Care today and schedule your consultation.

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