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Standing Straight: What are the Types of Spine Surgery?

April 18, 2022

Standing Straight: What are the Types of Spine Surgery?

From car accidents to slipping on the floor, 17,810 people checked into hospitals daily because of sustaining spinal cord injuries. […]

What to Expect From Spinal Surgery Recovery

March 30, 2022

What to Expect From Spinal Surgery Recovery

People are often surprised to learn how critical the spine is to their bodily health. On the most basic level, […]

3 Spinal Exercises to Relieve Back Pain

March 15, 2022

3 Spinal Exercises to Relieve Back Pain

Nearly 16 million adults suffer from chronic back pain. Some of the most common causes include muscle or ligament strain, […]

World Spine Day: How Did It Start?

February 25, 2022

World Spine Day: How Did It Start?

Having good spinal health goes far beyond preventing back pain. The spine is of the utmost importance to the overall […]

Yoga for Spine Health: 6 Postures to Try Today

February 15, 2022

Yoga for Spine Health: 6 Postures to Try Today

Did you know that the average yoga practitioner spends over $1000 a year on their practice? But, you don’t need to spend […]